Organic Whole Sesame ECO Planet Garden 500 g

Nutritional values

What is Sesame?

Sesame or sesame is a seed rich in vitamins (B1, B2, B3, B5, B6, B9, E, K), minerals (calcium, magnesium, phosphorus, silicon, iron or iodine), fibre, antioxidants, vegetable proteins and healthy fats.

It is a seed that retains its shell, which makes its nutritional values higher compared to white sesame.

Properties

The seeds of the chia plant are rich in omega-3s, vitamins, minerals and fibre which help to cleanse the body, help us sleep and are an excellent antioxidant. They are also suitable for vegan and vegetarian diets.

Benefits of consuming Wholemeal Sesame

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• Helps lower total cholesterol and "bad cholesterol" (LDL) levels.
• Helps lower total cholesterol and "bad cholesterol" (LDL) levels.
• Contributes to the proper functioning of nerves and muscles due to its magnesium content.
• It helps with stress and sleep due to its tryptophan content, the amino acid involved in the synthesis of serotonin, which is also essential in the synthesis of melatonin, a hormone that regulates sleep.
• It is also essential in the synthesis of melatonin, a hormone that regulates sleep.
• High in protein
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• Antioxidant effect, as they are rich in Vitamin E.
• High in protein.

How to use/recommended use

They can be used for the preparation of tahini paste or butter, in salads and breakfasts, etc.

Mode of conservation: 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.

Quantity

• Formats available: 500 g bag.

The packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.