Peeled Sunflower Seeds ECO Planeta Huerto 500 g

Nutritional Values

What are Sunflower Seeds?

Sunflower seeds or sunflower seeds are widely consumed. Sunflower seeds come from the sunflower (helianthus annuus), an herbaceous plant that belongs to the Asteraceae family. This plant is native to North and Central America. Central America.

. Properties

• Sunflower seed is rich in vitamin E, a powerful antioxidant, a powerful in vitamin E, a powerful antioxidant.
• Rich in minerals, such as manganese, calcium, copper, phosphorus and selenium, which promote bone health, among many other vital bodily functions. vital bodily functions.
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• The type of fats or fatty acids (linoleic acid) it contains are among the healthiest, again benefiting cardiovascular health, unlike other fats.
• The seeds are also naturally rich in fibre, which makes it a very complete food that is highly recommended to be consumed as a snack.

Benefits of consuming sunflower seeds

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• Help lower total cholesterol levels and "bad cholesterol" (LDL). bad" (LDL) levels.
• Contributes to the proper functioning of nerves and muscles due to its magnesium content. magnesium content.
• It helps with stress and sleep due to its tryptophan content, the amino acid involved in the synthesis of serotonin. synthesis of serotonin, it is also essential in the synthesis of melatonin, a hormone that regulates sleep.
• High in protein.
• High in protein.
• Antioxidant effect, as they are rich in Vitamin E.

How to use / recommended use

They can be used to prepare salads and breakfasts, etc.

Mode storage : 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%. maximum 70%.

. Quantity

• Formats available: 500 g in bag.

The packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.

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